Beginners Yoga Curriculum

Beginners Yoga Curriculum

Asana Session:- 

Two yoga sessions daily 90 minutes each. Emphasis on alignment and adjustment as per the requirement of each student.

Learn and practice various asana and their variation through our experienced teacher's demonstration and verbal explanation.

Deepen your asana practice with the help of various tools such as rope, wall, blocks, etc 

Get individual attention for Adjustments.

Learn the science of sequencing asana with our lead trainer.

Get a chance to conduct small yoga session with fellow yoga participants.

Mantra /Meditation and Pranayama session:-

Reciting mantras is an integral part of traditional yoga. We introduce selected mantras to participants and help them to recite them properly under the guidance of the teacher.

Learn several techniques to develop concentration and with time and dedication, your concentration becomes meditation. We facilitate you to develop the habit to sit for meditation but it will come with time.

Learn pranayama and its basics and practice Anuloma-Viloma, Ujjayi, , Shitalli, Brahmri Bhastrika pranayama and their variations .

Learn the meaning, purpose, and benefits of meditation 

Learn yoga Nidra to deepen your relaxation and awareness.

Philosophy:-

In our yoga philosophy session, we cover selected topics from the Bhagwat Gita and Patanjali yoga sutra. We try to provide complex philosophy easily and interestingly so you are not confused with complex terminology of philosophy and get a greater understanding of the subject resulting in helping you to lead a more balanced

approach towards life. Our approach to philosophy is not merely too satisfied our intellect but how to adopt it in our yoga life. We share stories and relate them with real examples so you understand the essence of philosophy and take it with you back home.

Reciting and expounding on selected yoga sutra and their significance in yoga teaching.

History and origin of yoga 

8 Limbs of Yoga (Ashtanga yoga/Patanjali yoga)

Different Paths of Yoga

Study of yoga Anatomy which covers the following topics 

Nadis 

Chakras 

Kundalini

Prana

Bandha

Koshas

Mudra

Shat Kerma:-

Shat Kerma means six actions/processes. They are useful in the detoxification of the body and mind. Here we do select practice under the guidance of an experienced yoga teacher. These selected practice help in cleansing nasal and air passages, and the upper digestive tract, These practices are useful for deepening your meditation and pranayama practices.

Kapalbhati

Neti

Kunjal Kriya

Tratak

Daily Schedule

6:30 am to 7:30 am Pranayama and meditation(Saturday morning yoga cleaning)

8:00 am to 9:30 am Yoga asana

9:45 am to 10:45 am Breakfast

11:00am to 12:00noon Philosophy

12:00noon to 1:00 pm Ayurveda Anatomy & Physiology

1:15pm to 2:30pm Lunch

2:30pm to 3:30pm Rest

3:30 pm to 4:30 pm Sanskrit Mantra/yoga Nidra/alignment/teaching methodology

4:30 pm Herbal tea

5:00 pm to 6:30 pm Evening yoga Practice

6:30pm to 7:15pm Mantra chanting /meditation

7:30 pm Dinner


Once a week in the morning time we practice yogic cleansing sessions under expert teacher supervision.

Sunday is a day off.

This is our daily schedule. But it can be changed as per the weather conditions /session

During the course Sunday we take you to nearby spiritual places such as visiting a holy cave /temple/Ganga aarti/ashram visit with our teacher to help you and to Indian culture, spiritual orientation or significance of the such place.

Accommodation & Food

We believe the surrounding environment plays an important role in learning and exploring yoga. We provide neat and clean accommodation to our valuable yoga participants with an aesthetic view of mountains and gardens. Our yoga school is located in the silent and peaceful location of Tapovan (Rishikesh) which is beyond the unnecessary traffic noise and tourist crowd yet within walking distance from the main shopping area of Tapovan.

Sunday Half day – full day yoga Excursion

We believe the surrounding environment plays an important role in learning and exploring yoga. We provide neat and clean accommodation to our valuable yoga participants with an aesthetic view of mountains and gardens. Our yoga school is located in the silent and peaceful location of Tapovan (Rishikesh) which is beyond the unnecessary traffic noise and tourist crowd yet within walking distance from the main shopping area of Tapovan.

By Yogi Rajendra Ji

Rajendra Yoga & Wellness Center

Holistic Hatha Yoga School

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