Yoga Course for Beginners

Yoga Course for Beginners in Rishikesh India

Are you looking to start your yoga exploration? Our yoga course for beginners in Rishikesh has got everything you need to know to get started with this beautiful ancient time-tested practice. we believe yoga is for everyone and you do not need to be super flexible to give it a try. Many people join our yoga course for beginners in Rishikesh to be flexible, so flexibility is not a prerequisite to starting your yoga practice. Yoga emphasizes the flexibility of the mind rather than the body.

In this yoga course for beginners in Rishikesh, we share with you everything you need to know about yoga for beginners from Its origin, and history to its benefits to the different styles of yoga and what foundation yoga poses and pranayama, accessibility, and etiquette.

You may be curious about how to pick up the right class or course suitable for you, How about Pranayama (Breathing exercises) and meditation, How to practice yoga more gracefully rather than just acrobatics, and many more questions so please feel free to leave a message and we will get back to you as soon as possible

Our students have noticed positive changes in their approach to life with our authentic yoga teaching and supportive environment in our yoga center. We assure you that our yoga course for beginners in Rishikesh for beginners will help you to understand yoga and its teaching and to achieve the maximum from the yoga practice. Several studies have found that yoga and its various practices are useful in improving overall body flexibility, fitness level, concentration power, balance, and sense of overall well-being. A yoga course for beginners in Rishikesh is designed to provide you with an opportunity to understand the basics of yoga and how to apply its principles in your daily life. Our approach to yoga is holistic and we do believe in it.

Beginner’s Yoga Course – Overview

We strongly believe every individual has the potential to practice yoga and get its benefits to improve the quality of their life. There are numerous reasons to join yoga classes and courses which include physical fitness, mental peace, stress management, yogic healing, or spiritual awakening. There are so many benefits of yoga. Whether the purpose is modest or ambitious, the proper practice under expert guidance brings desirable results at the physical level, psychological and emotional levels and this can transform your life. . This Beginners yoga course is designed in such a way that it suits to requirements of a beginner's students as well as regular practitioners, it shows you couplet picture of yoga guide you how to practice yoga safely and effectively and minimizing chances of getting yoga injuries, how to overcome obstacles and challenges in the path of yoga.

As a new student of yoga, you may have many concerns and questions in your mind that you would like to get answered. Our beginners’ yoga course is designed to provide you with an opportunity to understand the basics of yoga and how to apply its principles in your daily life. Our approach to yoga is holistic and we do believe in it.

Daily Schedule

6:30 am to 7:30 am Pranayama and meditation(Saturday morning yoga cleaning)

8:00 am to 9:30 am Yoga asana

9:45 am to 10:45 am Breakfast

11:00am to 12:00noon Philosophy

12:00noon to 1:00 pm Ayurveda Anatomy & Physiology

1:15pm to 2:30pm Lunch

2:30pm to 3:30pm Rest

3:30 pm to 4:30 pm Sanskrit Mantra/yoga Nidra/alignment/teaching methodology

4:30 pm Herbal tea

5:00 pm to 6:30 pm Evening yoga Practice

6:30pm to 7:15pm Mantra chanting /meditation

7:30 pm Dinner

Once a week in the morning time we practice yogic cleansing sessions under expert teacher supervision. Sunday is a day off. This is our daily schedule. But it can be changed as per the weather conditions /session During the course twice (Sundays) we take you to nearby spiritual places such as visiting a holy cave /temple/Ganga aarti/ashram visit with our teacher to help you and to Indian culture, spiritual orientation or significance of such place. For two weeks you are free to do your shopping in Rishikesh. During this course, we offer you a free Ayurvedic massage (50 minutes)

Accommodation & Food

We believe the surrounding environment plays an important role in learning and exploring yoga. We provide neat and clean accommodation to our valuable yoga participants with an aesthetic view of mountains and gardens. Our yoga school is located in the silent and peaceful location of Tapovan (Rishikesh) which is beyond the unnecessary traffic noise and tourist crowd yet within walking distance from the main shopping area of Tapovan.

Sunday Half day – full day yoga Excursion

We believe the surrounding environment plays an important role in learning and exploring yoga. We provide neat and clean accommodation to our valuable yoga participants with an aesthetic view of mountains and gardens. Our yoga school is located in the silent and peaceful location of Tapovan (Rishikesh) which is beyond the unnecessary traffic noise and tourist crowd yet within walking distance from the main shopping area of Tapovan.

Our Qualified Yoga Teachers

Yogacharya Rajendra Pandey

Philosophy, Pranayama, Alignment & Adjustment  

Yogi Kapil Ji 

Mantra and Meditation

Yogi Sandeep Ji

Kundalini & Meditation

Yogi Sagar  Ji

Ashtanga & Hatha Yoga

By Yogacharya Rajendra Pandey

Rajendra yoga & wellness center

Holistic Hatha Yoga School

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